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Jul. 29th, 2006 @ 08:08 pm "I want you to feel muscle fatigue with this."
I don't know if it's just me, but Maya has really kicked my hiney the last couple of days!  I don't know if the difficulty has increased or what, but my exercises have definitely been more challenging.  Did any of you ever notice a sudden significant difference?
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don't hit me hard
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Date:July 30th, 2006 08:12 pm (UTC)
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It's based on those questions she asks you halfway through: "How did you feel with that?" and if you answer I'm ready for more (or whatever) or I did okay or That was way too tough she adjusts it accordingly.

Also if you increase or decrease the difficulty of the exercises she also stores that into her memory for future use.

I found mine got tougher some times, but sometimes it got TOO tough TOO fast so I had to decrease the difficulty.